AI CrossFit coach · iPhone + Apple Watch
Real programming.
Forged in seconds.
Ask for today's WOD, a complete one-hour session or a full training cycle — then refine anything just by chatting. WOD Forge knows the benchmarks, reads your scores, and programs around your weaknesses.
Free to try — no account, no ads. The timer, benchmark library and Apple Watch app are free forever.
Everything in the box
A coach, a timer and a logbook — in one app
No spreadsheets, no whiteboard photos. Program, train and track in the same place.
AI coach that knows CrossFit
WODs, 60-minute sessions, weeks and full cycles — generated by chatting in any language, and refined the same way: swap a movement, scale a load, shorten a cap.
Workout timer, built for WODs
For Time, AMRAP, EMOM and Tabata with countdown and buzzers — plus a live Lock Screen & Dynamic Island activity so you can put the phone down mid-workout.
Benchmark library
The Girls and Hero WODs with loads, stimulus and scaling notes — ready to start, time and log in two taps.
Automatic PR tracking
Log a score in plain text — “4:52”, “12 rounds + 8”, “102.5 kg” — and WOD Forge parses it, keeps your history and flags every new personal record.
Apple Watch app
Run the timer from your wrist with live heart rate and calories. Finished workouts sync back to your iPhone automatically.
Apple Health & widgets
Completed WODs save to Apple Health as workouts. Widgets keep your latest PR and next session on your Home Screen.
How it works
From “what today?” to a logged score
Ask the coach
“WOD of the day”, “a session around squats”, “a 4-week engine cycle” — one message is enough. The coach reads your recent scores and PRs before it programs.
Refine by chatting
No barbell today? Shoulder's cranky? Say so. The workout is rewritten in seconds and saved to your library.
Train and log it
Start the built-in timer (or your Watch), put the phone down, and log the score at the buzzer. PRs are detected automatically.
Privacy first
Your training data stays yours
- Workouts, scores and settings live on your device. No account, no ads, no tracking.
- When you chat, only your message and a short training summary are sent — securely — to generate the reply. Never used to train AI models.
- Apple Health data stays in Apple Health. The app writes workouts only with your permission and never reads them back to a server.
Pricing
Free to train. Pro to go unlimited.
Everything you need to work out is free. Pro unlocks unlimited AI coaching.
Free
Forever
- Workout timer with Live Activity
- Benchmark library (Girls & Heroes)
- Score history & automatic PRs
- Apple Watch app & Apple Health
- 1 AI coach request per day
WOD Forge Pro
Monthly or yearly — pricing in the app
- Everything in Free
- Unlimited AI coaching — WODs, sessions, weeks, cycles
- Programming personalized by your score history
- Cancel anytime in the App Store
FAQ
Quick answers
Do I need an account?
No. WOD Forge works the moment you open it — there is nothing to sign up for, and your data stays on your device.
Does it work in my language?
Yes. Chat with the coach in any language and it replies in kind — programming terms included.
Is this medical or coaching advice?
No — WOD Forge is a training tool, not medical advice. Consult a physician before starting any exercise program, and scale loads to your level.
Get WOD Forge
Coming soon to the App Store
WOD Forge is in the final stretch before launch on iPhone and Apple Watch. Want a nudge when it ships?
Notify me at launch