AI training coach · Functional fitness · Racing · Strength
The coach that
learns you.
Talk about your goals, create a workout and record what you actually did. Your coach uses the history and preferences you share to help plan what comes next.
One email, no spam.
- 7 days free — no account to create
- iPhone and Apple Watch
Why it's different
A generator makes workouts.
A coach learns who you are.
Static programs give everyone the same week 4. Your coach programs today's session from what you actually did in weeks 1–3.
It tells you why
Ask why a session fits your goal or how it relates to your recent training. The Coach can use your recorded history and explain which information is missing.
It knows when to back off
Tell the Coach how you feel and ask it to adapt the session. In version 1.1, you can separately choose to share Health summaries as additional context.
Adapt your week together
Log how training went, then ask to change a movement, adjust the next session or move a planned day. Completed sessions remain part of your history.
Everything in the box
A coach, a timer and a logbook — in one app
Program, train and track in the same place — or photograph a whiteboard and the coach writes the session.
A coach for how you actually train
Metcons, race simulations and station work, strength, engine work. Sessions, weeks and full cycles — programmed around your history, in any language, and refined by chatting: swap a movement, scale a load, shorten a cap.
Workout timer, built for WODs
For Time, AMRAP, EMOM and Tabata with countdown and buzzers — plus a live Lock Screen & Dynamic Island activity so you can put the phone down mid-workout.
Photograph a WOD
Take a picture of a whiteboard or attach a screenshot. The coach reads the workout and turns it into a session you can start, edit, and time.
Automatic PR tracking
Log a score in plain text — “4:52”, “12 rounds + 8”, “102.5 kg” — and WOD Forge parses it and flags every new personal record. Every entry sharpens what your coach knows about you.
Apple Watch app
Start the timer on your iPhone and enable heart-rate tracking on your Watch to record supported measurements. In version 1.1, end the workout from the Watch and save its review on your iPhone.
Apple Health & widgets
With permission, completed WODs can be saved to Apple Health as workouts. Widgets keep your latest PR and next session on your Home Screen.
How it works
Every session teaches your coach
Open the app
Tell the Coach what you want to train, how long you have and what equipment is available, or open a planned session. Keep chatting to change it: no barbell today, make it shorter, swap this movement.
Train and log it
Start the built-in timer, put the phone down, and log how it went at the buzzer. PRs are detected automatically. With Watch tracking enabled and Health permission, heart rate and energy are recorded during the session.
Watch it adapt
Your next session answers the last one: weaknesses get addressed, loads progress, and the programming evolves with you — week after week.
Privacy first
Your training data stays yours
- Your journal lives on your device. Version 1.1 adds optional private account synchronization and controls to review, correct or forget Coach memories. No ads or tracking.
- After your agreement, messages, attached images and relevant training context are sent securely to OpenAI. API inputs and outputs are not used for model training by default.
- In version 1.1, Health access, sharing Health summaries with the Coach and private journal synchronization are separate choices. The privacy policy explains what each choice sends and stores.
Pricing
Seven days free. Then a subscription.
There is no limited free version. You get the whole coach for a week, and you decide after that.
WOD Forge
- Workouts and programs created through conversation
- Adaptations based on your feedback and optional Health context
- Multi-week programs adapted to your goals and feedback
- Timer, Apple Watch, your own saved workouts, automatic PRs
- Apple Health, widgets, Live Activity
- Monthly or yearly — cancel anytime in the App Store
Pricing is announced at launch. Join the waitlist and your founding price is locked in.
Your training stays exportable and deletable, with or without a subscription.
TestFlight beta
Help shape WOD Forge before launch.
We are opening the first beta to a small group. Request a place, confirm your email, and you will receive the official invitation from Apple after review.
FAQ
Quick answers
Do I need an account?
You can use the Coach without a WODForge account. Version 1.1 offers optional Sign in with Apple for private journal synchronization. Your Apple subscription is managed separately.
Is WOD Forge the “ChatGPT for sport”?
That shorthand captures the conversation, but WOD Forge is built specifically for training. It keeps your scores, PRs and training history on your device, turns the coach’s answer into a workout you can start and time, and adapts the next session from what you actually completed. WOD Forge is an independent product, not a version of or replacement for ChatGPT.
Is this only for one kind of training?
No. The coach programs metcons, race simulations and station work, HIIT circuits, strength sessions and engine builders. Nothing comes from a catalogue: it composes each session for the event you told it about and the kit you actually have.
Does it work in my language?
Yes. Chat with the coach in any language and it replies in kind — programming terms included.
What happens after 7 days?
Nothing is deleted. Your sessions, your references and everything the coach learned stay on your iPhone, waiting. Subscribe and it picks up where it left off. Without a subscription you can still export or delete all of it.
Can I get my data out if I stop?
Yes, and it never needs a subscription. Version 1.1 exports a JSON journal you can review and restore, with a protected recovery copy before replacement. Local data, the private server copy and the WODForge account have separate deletion controls.
Is this medical or coaching advice?
No. Sessions are generated automatically. They are not medical advice, and no one reviews them before you see them. Consult a physician before starting any exercise program, and scale loads to your level.
Get WOD Forge
Be forging on day one.
Launching soon on iPhone and Apple Watch. Join the list and you're first through the door.
- Early TestFlight access for the first on the list
- Founding price locked in at launch
- One email when it ships — nothing else